An Inner Guide to Self-Realization
The chakras, the energy-distribution centers in our spines and brains, hold the keys to physical and emotional health. They also clearly describe the stages we all follow along our path to spiritual enlightenment.
You will learn:
- How to locate and how to un-block your chakras.
- How to increase the flow of life-force in your astral body.
- How to use visualization, affirmation, color and sound, music, breathing, and hatha yoga to help you attune more deeply to these astral energies.
- How to use your core energies for healing of body and mind.
But what is even more important, you will begin to experience the reality of chakras rather than just reading or hearing about them. You’ll learn how to affect the movements of life-force in order to clear and purify the chakras. This is done through chakra awakening exercises including hatha yoga stretching, breathing, chanting, and meditations, working with color and sound, affirmations, and visualizations for each chakra.
What you’ll receive:
- Textbook (pdf format).
- Digital Videos.
- Audio learning tracks (mp3 format).
- Interactive forum.
- Guided affirmation and journal exercises.
- Personal support (via email or telephone).
- Certificate of Completion.
Videos with Nayaswami Savitri:
- Introduction to the Chakras: What is a Chakra? What are their names? Why are they important to know about? Where are they located? How do they function? Astral Anatomy, Effective Ways to Work with Your Chakras: Meditation, Visualization, Affirmation, Chanting, and Yoga Postures, and Breathing Techniques.
- Chakras One and Two: Chakras Elements, Chakras Attitudes, and Exploring Chakras One and Two: Stability and Flexibility.
- Chakras Three and Four: AUM-ing the Chakras, and Chakras Three and Four: Self-Control and Devotion.
- Chakras Five, Six, and Seven: Expansion, Enlightment, and Liberation.
- Patajali and Healing: Patanjali’s Ashtanga Yoga and Healing through the Chakras.
- Symbols and Colors: Chakras Symbols, Outer and Inner Colors, Color Breathing, and Auras.
- Astrology and More: Chakras Astrology, Metals, Gemstones, Sounds, and the Chakras and Kriya Yoga.