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Vegetarian Cooking for Health and Vitality: All Four SeasonsVegetarian Cooking for Health and Vitality is an online course offered in partnership with the Expanding Light Retreat at Ananda Village. The Expanding Light Retreat has a long tradition of cooking healthy, fresh, low fat, and highly nutritious meals for our guests for over 40 years. Nayaswami Diksha, along with guest cooks such as Nayaswamis Devi and Maria, Jake Fuentes, Koral Ilgun and many others offer a complete Vegetarian Cooking Program.

You’ll receive:

Cooking Basics (47 videos, articles, and recipes)

  • Cooking Grains gluten and gluten free
  • Cooking Beans, Peas, and Lentils
  • Cooking Vegetables
  • Cooking Tofu and Tempeh
  • Cooking with Nuts and Seeds
  • Simple Flavorings, Sauces, and Dressings
  • Use of Knives in Cutting Vegetables

Four Seasons Meals & Specials (8 meals plus 3 or more specials per season – with video, articles, and recipes)

  • Fall Meals (includes Thanksgiving and Christmas Menus, and Healthy Teas)
  • Winter Meals (includes Indian Menu, Yeasted and Quick Breads, Indian Samosas, and Indian Carrot Desert)
  • Spring Meals (includes Easter Menu, Gluten-free Desserts, Turkish Baklava, Sprouts, and Pizza )
  • Summer Meals (includes 4th of July Menu, Smoothies, Drinks, and Summer Salads)

Bonus Discount

15% discount on ANY $50 or higher purchases in the Expanding Light Online Boutique

See Sample Cooking Videos
Associated Courses

Nayaswami Diksha

Nayaswami Diksha, Director of Ananda Meditation Teacher Training, is one of Ananda’s most popular teachers. A multi-talented woman, Diksha is gifted in both intelligence and intuition. She brings nearly 20 years of experience in teaching meditation and many related subjects. She supplements that experience with a broad array of knowledge beyond Yoga, e.g.: biology, medical research, Ayurveda, counseling and even art. She is an Ananda minister, counselor, Level 2 Ananda Yoga teacher, Raja Yoga teacher, and E-RYT 500.

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