Stay Calm and Centered in all Situations

Inner Peace and Tranquility“I recommend this course for anyone seeking deeper understanding of their nature, behavior, and to develop happy relationships—both with yourself and with others.”—L.K., Sacramento, CA

You can have inner peace and calmness all the time. Exaggerated ups and downs, reactions to others, attachments and desires can throw you off-center. Moods of any kind; anger, anxiety, depression rob you of joy and tranquility. Yoga suggests we should be “even-minded and cheerful” at all times. Is this really possible? Can it be done and keep the ability to feel and experience life? The answer is yes, as many who have taken this course will confirm.

Topics Include:

  • Understanding the difference between emotion and feeling.
  • Knowing when to emote, when to control, how to avoid repression.
  • Exploring the 26 emotions with the Full Circle Awareness system.
  • How to consciously draw upon the “success powers” of your Inner Self.
  • How to become your true loving self.

Spread Your Mental Wings & Soar Through Skies of Inner Freedom!

Full Circle AwarenessFull Circle Emotional Awareness, based on Secrets of Emotional Healing by Swami Kriyananda. This unique system explores 26 different emotions, showing underlying causes plus effective techniques to work with each emotion.

What You’ll Receive:

  • Achieving Inner Peace textbook (pdf format).
  • Secrets of Emotional Healing book text (pdf format).
  • Full Circle Awareness system.
  • Audio learning tracks (mp3 format).
  • Personal support (via email or telephone).
  • Certificate of Completion.

More About Course

Inner Peace and Tranquility Online Course

“Most people equate happiness with excitement. They are so used to the roller coaster of life that they think a happy state is the result of exciting action. An increase of energy, no matter how it is produced, heightens our sense of well-being. When something exciting happens we experience an “up.” But the law of duality has to come into effect. However high you go, you must experience a corresponding low of the exact same proportion. This is what causes emotions and moods. Excitement is exhausting, as are emotions. Energy produced by excitement is drawn by expectations the mind has created, not from the true source of energy in one’s center.” — Nayaswami Mantradevi

In this course, you will find a very practical, step-by-step guide for living your highest potential. Mantradevi distilled the ancient, sometimes esoteric, teachings of yoga in an easy to follow, comprehensive guide for overcoming negative emotions, harmful habits, and disharmonious relationships. This course offers many tools for self-improvement, applicable at ever level of our being for physical, emotional, and spiritual development.
In this self-paced course you will have unlimited access to the material to complete the six lessons. We encourage you to complete one lesson per week and to dedicate some time every day to your study so that you may get the most from the material. Take full advantage of the interactive forums to share your thoughts and inspiration with other participants, and the course instructor is available to support you throughout your journey.

Course Outline

Assignment:
  • Reading Assignment — Achieving Inner Peace and Tranquility, Part 1
Activity:
  • Writing Assignment
Assignments:
  • Reading Assignment — Achieving Inner Peace and Tranquility, Part 2
  • Treasures Along the Path Talk — How to Work With Your Emotions
Activities:
  • Writing Assignment Part 1 and 2
Assignment:
  • Reading Assignment — Achieving Inner Peace and Tranquility, Part 3
Activities:
  • Writing Assignment Part 1 and 2
Assignments:
  • Reading Assignment — Achieving Inner Peace and Tranquility, Part 4
  • Treasures Along the Path Talk — Achieving Emotional Maturity
Activities:
  • Writing Assignment Part 1 and 2
Assignment:
  • Reading Assignment — Achieving Inner Peace and Tranquility, Part 5
Activity:
  • Full-Circle Awareness Exercise
Assignment:
  • Reading Assignment — Achieving Inner Peace and Tranquility, Part 6
After achievement of required scores in assignments 1-6, you will receive your Certificate of Completion.
Associated Courses

Nayaswami Mantradevi

Nayaswami Mantradevi has taught hundreds of people how to access their inner happiness through yoga, emotional healing, creativity and meditation. She teaches with insight, clarity and joy. Her concern for others is one of her key qualities, and she has the innate ability to communicate and apply spiritual principles to real life situations. This course draws from her years of experience in teaching and counseling. A long-time Ananda teacher and minister, Nayaswami Mantradevi and her husband have co-directed several Ananda colonies and centers around the United States. She currently lives at Ananda Village, where she teaches and hosts guests at Ananda’s Expanding Light. She is also an artist and paints from her home studio.

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