Connect with Your Higher Self
“Meditation is absorption in the thought of God or one of His eight aspects.”—Paramhansa Yogananda
Learn how to meditate for the first time, or if you already meditate, learn how to meditate with more concentration and upliftment. Nayaswami Jyotish will share a simple yet effective technique of meditation. The step-by-step techniques offered will give you the tools to find your own inner strength, helping you establish a way of living that brings inner peace, health, energy, and happiness throughout your life.
- An effective technique to help you concentrate.
- How to sit comfortably so your body is not an obstacle to inner peace.
- How to begin a daily practice of meditation.
- Ways to experience the benefits of meditation throughout your day.
- How to keep your meditation practice fulfilling so that you want to continue.