Experience the Transformative Power of Meditation
“Through the practice of meditation, you will find that you are carrying in your heart a Portable Paradise.” — Swami Kriyananda
The purpose of this course is to give you a taste of the transformative power of meditation, based on the universal teachings of Yoga as taught by Paramhansa Yogananda and his direct disciple Swami Kriyananda.
This course will introduce you to the art and science of meditation and guide you in developing your own meditative routine. Our hope is that you find inner peace, joy, and fulfillment from within and discover that you can meditate.
Meditation can help you live in a coccoon of peace and happiness while successfully discharging the many duties that life requires of you. Get started right away and experience the joy and peace that is your true nature!
This course is also an introduction to the teachings on the Path of Kriya Yoga. We invite you to continue your journey with Lessons in Meditation: our in-depth meditation course that also serves as the first step on your journey towards Kriya Yoga.
- How to relax.
- Centered breathing.
- Meditation keys for beginners.
- Guided audio and video on meditation.
- “How to Meditate”: A Video Lecture with Nayaswami Jyotish.
- Digital text.
- Audio learning files (mp3).
- Digital video.
- One-on-one support via e-mail or phone.
Full Course Outline
- What is Meditation?
- Meditation Keys for Beginners
- Swami Kriyananda on Meditation
- Breathing Meditation Basics for Relaxation
- Deep Relaxation
- How to Sit Comfortably
- The Art of Meditation
- Practical Tips for Meditation
- Importance of Environment
More About Course
You will receive an email reminder seven days before your enrollment period expires. We offer enrollment extensions freely, so if you find you need more time to complete the course, you can let us know at email@example.com.