Experience the Transformative Power of Meditation

Free Introduction to Meditation“Never accept the thought that meditation is not for you.” — Paramhansa Yogananda

This course is based on the teachings of Paramhansa Yogananda. It is spiritual, as well as scientific, in its approach.

Topics include:

  • How to relax.
  • Centered breathing.
  • Meditation keys for beginners.
  • Guided audio and video on meditation.

You’ll receive:

  • Digital text.
  • Audio learning files (mp3).
  • Digital video.
  • One-on-one support via e-mail or phone.
Associated Courses

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