Experience the Spiritual Essence of Yoga
Ananda Yoga® is much more than just physical yoga postures, it’s about transformation. Transformation physically, yes, but also psychologically and above all spiritually. It’s about moving toward a direct experience of who and what you really are!
What Is Ananda Yoga®?
Ananda Yoga® comes from the renowned Raja Yoga / Kriya Yoga tradition of Paramhansa Yogananda, author of Autobiography of a Yogi. Yogananda was the first great master of yoga to make his home in the West. Ananda Yoga® arose from his teachings and was developed into a definite system of practice by his close, direct disciple, Swami Kriyananda, the founder of Ananda Worldwide.
Above all, Ananda Yoga® seeks to raise your level of consciousness by reinforcing the natural effects of the yoga postures. With this, it is also designed to harmonize your body, mind, and soul. Ananda Yoga® includes asana, pranayama, yogic meditation techniques, and applied yoga philosophy.
About this course:
This course offers streaming videos of guided daily Sadhanas, as well as various Hatha Yoga routines that specifically work on awakening qualities such as healthier, peaceful, joyful body mind and spirit. Whether you are new to yoga or if you have been practicing for many years, we offer classes to help guide you deeper into your connection to the divine. There is a wide variety of beginner yoga, intermediate, and expert classes and tutorials for you to choose from. Ananda Yoga® has a unique way of guiding you through a process of increasing and improving flexibility and enhancing your sense of well-being.
- 12 classes designed to help you create and maintain a dynamic yoga practice.
- Over 12 total hours of yoga.
- Downloadable text resources and articles on the deeper philosophy of yoga.
Class titles include:
- Connect with Your Center
- Free Your Breath
- Breathe Into Stillness
- Stay Calm During Activity
- Awaken Your Energy
- Become an Energy Magnet
- Full Energization Plus
- The Secret of High Energy
- and more…
More about Ananda Yoga®
Ananda Yoga® was established from one of the oldest Hatha Yoga systems in the West. Its roots are the 1940s/1950s, when Kriyananda was asked by Paramhansa Yogananda, to demonstrate the postures for visiting guests, as well as for public events. Kriyananda also modeled for photos, for articles on the yoga postures in Yogananda’s “Self-Realization Magazine.” From 1965 he started to teach Ananda Yoga® publicly in California. In 1972 his students developed a Yoga Teacher Training Program, which is now taught in America, in Europe, and in India. The director of Ananda Yoga®, Nayaswami Gyandev Rich McCord, is a co-founder of Yoga Alliance and a member of its Board of Directors. He is also author of Spiritual Yoga: Awakening to Higher Awareness.
Seated firmly there, with one-pointed concentration of the mind, and neither roaming mentally nor reacting to sense stimuli, let him see self-purification by Yoga practice. — Bhagavad Gita