12-Part Online Course
Paramhansa Yogananda often said: “Keep the body fit for Self-Realization!” The essence of Yogananda’s teachings on healing are integrative and holistic. While the majority of Yogananda’s teachings focus on spiritual healing, attained through meditation and communing inwardly with the Divine, but he also strongly emphasizes the close ties linking together body, mind, and soul.
Course Includes:
Each section includes an hour-long video presented by some of Ananda’s most experienced teachers, who have been studying, teaching, and practicing Yogananda’s healing principles for many years. Each presenter carefully explains how to heal and self-integrate, while moving through the process of becoming whole and healthy human beings.
The course includes supplemental written texts, audio and video presentations by Swami Kriyananda, founder of Ananda and a direct disciple of Paramhansa Yogananda. You will also receive interactive support through online forums and fun exercises and activities, all of which are designed to help you take these lessons deep inside and make them your own. Without question, this course can change, heal, and uplift your life and the lives of all those around you.
What You’ll Receive:
- 12 digital video classes (listed below).
- Digital video classes with Swami Kriyananda.
- 4 recorded webinars:
- Radiant Health Pyramid with Nayaswami Mangala
- Yoga for Health with Tyagi Maitri
- Karma and Healing with Nayaswami Anandi
- Affirmation and Prayer with Mary Kretzmann
- Interactive forums for sharing insights, inspiration, and encouragement.
- Experiential exercises helping you put these teaching into practice.
- Resources and supportive material (pdf).
- Personal support (via email or telephone).
- Certificate of Completion.
More About Course
“Resurrect your soul from the dreams of frailties. Resurrect your soul in eternal wisdom. What is the method? Relaxation! Self-control. Right diet. Right fortitude. Undaunted attitude of the mind. Refuse to be defeated. Don’t acknowledge defeat. To acknowledge defeat is greater defeat. You have unlimited power—you must cultivate that power, that is all.” — Paramhansa Yogananda from How to Achieve Glowing Health and Vitality
You will receive an email reminder seven days before your enrollment period expires. We offer enrollment extensions freely, so if you find you need more time to complete the course, you can let us know at admin@onlinewithananda.org.
Course Outline
Assignments:
- Watch Video — Learning to Focus with Nayaswami Jyotish
- Meditation Exercise
- Discussion Forum — What is Your Current Practice of Inner Communion?
Resources:
- Free Meditation Support
- Online Course — Lessons in Meditation
Assignments:
- Watch Video — Principles of Energy and Energization with Nayaswami Devi
- Energy Awareness Exercise
Resources:
- Energy Affirmation by Paramhansa Yogananda
- Video — Guided Energization Exercises
Assignments:
- Watch Video — Developing Intuition with Nayaswami Devi
- Intuition Exercise
- Discussion Forum — In What Ways Does Intuition Guide You?
Resources:
- Audio — Recognize and Trust Inner Guidance, Part 1 with Swami Kriyananda
- Audio — Recognize and Trust Your Inner Guidance, Part 2 with Swami Kriyananda
- Online Course — Developing Intuition
Assignments:
- Watch Video — Change Your Attitudes, Heal Your Life with Nayaswami Pranaba
- Working with Attitudes Exercise
- Discussion Forum — What Attitude Do You Feel is Most Important?
Resources:
- Online course — How to Be Happy All the Time
Assignments:
- Watch Video — Affirmations with Mary Kretzmann
- Watch Video — All Purpose Self-Healing Affirmation with Mary Kretzmann
- Watch Video — Affirmation for Material Success with Mary Kretzmann
- Affirmation Exercise
- Discussion Forum — Working with an Affirmation
Resources:
- Relationship Prayers and Affirmations
Assignments:
- Watch Video — Yogananda’s Healing Prayer Techniques with Mary Kretzmann
- Watch Video — Divine Mother’s Healing Prayer Technique with Mary Kretzmann
- Tuning Into the Energy of Healing Prayer
Resources:
- Articles on Prayer and Healing
- Tools to Go Deeper in Healing
- Online course: Healing with Divine Energy
Assignments:
- Watch Video — Healing Through the Chakras with Nayaswami Savitri
- Exploring the Chakras Exercise
- Discussion Forum — Pick a Chakra, Any Chakra!
Resources:
- Chakra Attitudes and Qualities
- Chakra Awareness Exercise
- Healing with the Chakras
- Online course — Understanding the Chakras
Assignments:
- Watch Video — Karma and Reincarnation with Devalila
- Watch Video — How to Overcome Karma with Swami Kriyananda
- Watch Video — What Happens When A Person Dies? with Swami Kriyananda
- Karma Exercise
- Discussion Forum — Beliefs on Karma and Reincarnation
Resources:
- Visualization — Karma: An Expression of Divine Love
- Meeting Karmic Challenges Cheat Sheet
- Paramhansa Yogananda’s Letter to Devotees
- Online course — Make Lasting Change in Your Life
Assignments:
- Watch Video — Diet and Nutrition with Avital Miller
- Introspection on Eating Exercise
- Discussion Forum — Create Your Own Daily Diet
Resources:
- Diet and Nutrition Presentation Slides
- Yogananda’s Principles of Diet and Proper Eating
- Spiritual Qualities of Specific Foods
- Paramhansa Yogananda’s Menu Suggestions
- Sample Recipes from “Global Kitchen”
- Paramhansa Yogananda’s 9-Day Cleansing Diet
- Online course — How to Achieve Glowing Health and Vitality
Assignments:
- Watch Video — Stress Management with Dr. Shikha Sehdev
- Simplifying Your Life Exercise
Resources:
- Online course — Achieving Inner Peace and Tranquility
Assignments:
- Watch Video — Healing with Sound and Music with Ramesha and Bhagavati
- Healing with Music Exercise
Resources:
- Audio of Swami Kriyananda Chanting AUM
- Online Course — Music and Consciousness
Assignments:
- Watch Video — How to Help Others with Nayaswami Durga
- Giving and Receiving Energy Exercise
- Discussion Forum — “The channel is blessed by that which flows through it.”–Paramhansa Yogananda
Resources:
- Audio Recording — Art of Spiritual Counseling with Swami Kriyananda
- Book — How to Be A True Channel
Additional Bonus Webinars:
- Webinar Recording and PDF — Introduction to Ananda Health and Healing with Devalila
- Webinar Recording and PDF — Radiant Health Pyramid with Nayaswami Mangala
- Webinar Recording and PDF — Yoga for Health with Maitri
- Modified Ananda Yoga Asana Routine
- Webinar Recording — Karma and Health with Nayaswami Anandi
- Webinar Recording — Prayer and Affirmation with Mary Kretzmann
Classes Included:
-
Learning to Focus
with Nayaswami Jyotish
-
Principles of Energy
with Nayaswami Devi
-
Developing Intuition
with Nayaswami Devi
-
Change Your Attitudes
with Nayaswami Pranaba
-
Affirmations for Healing
with Mary Kretzmann
-
Yogananda’s Healing Prayers
with Mary Kretzmann
-
Healing Through Chakras
with Nayaswami Savitri
-
Karma and Reincarnation
with Devalila Veenhof
-
Diet and Nutrition
with Avital Miller
-
Stress Management
with Dr. Shikha Sehdev
-
Healing with Sound and Music
with Bhagavati and Ramesha
-
How to Help Others
with Nayaswami Durga
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