Expand Your Skill Set with Restorative Yoga
In today’s fast-paced and over-stimulated culture, more and more yoga students and teachers are turning toward a calming, slowing, and introspective yoga practice. Restorative yoga is the answer! Whether you plan to deepen your understanding of restorative yoga or teach it to your students, this comprehensive online course will help you gain the knowledge–through experience—of the healing power of restorative yoga!
Join Melody Hansen, E-RYT 500
Yoga Alliance CE Approved Course
Melody has been teaching Ananda Yoga and Meditation since 2006, and has been training yoga teachers since 2008 at The Ananda School of Yoga and Meditation in California. A seasoned and certified yoga therapist with IAYT, Melody shares her knowledge through these unique aspects of the training:
- 30 Yoga Alliance continuing education hours
- Over 60 videos to download and view for a lifetime!
- 3 complete Restorative Ananda Yoga routines & warm-up videos
- Sequenced routines that therapeutically enhance the well-being of the practitioner
- Utilization of the chakra system and how to integrate this profound understanding into your restorative classes
- Ananda Yoga affirmations and meditation techniques to raise consciousness and improve mindfulness
Yoga Teachers: Experience the Depth
Yoga teachers love this training because they get to practice a lot of Restorative Yoga! Through Melody Hansen’s expert guidance, you’ll feel what it’s like to be nurtured and cared for in a Restorative class with guided relaxation techniques. During this course there will be time to:
- Enjoy guided practice for your own renewal
- Experience the poses to understand the use of props and proper alignment
- Use the breath to invoke the Relaxation Response
- Learn modifications and variations needed for students with special conditions
- Practice several hands-on adjustments to deepen your student’s and/or client’s experience of deep relaxation
Best practices in online training
Partake in lively discussions and Q&A forums filled with insights
Enjoy online practice teaching sessions with your classmates to build confidence in what you’re learning.
Film yourself teaching a volunteer student to apply your new skills! Receive individual feedback from Melody Hansen.
Meet your fellow trainees through group projects & online community
Take mini practice quizzes throughout the course to deepen and clarify your understanding of the course content
Receive post-graduation support from Melody and The Ananda School of Yoga and Meditation, which offers a wide variety of resources, inspiration, and community interactions.
Spiritualize Your Practice
with Ananda Yoga
Ananda Yoga Restorative is uniquely based on the universal teachings of Paramhansa Yogananda, author of the spiritual classic, Autobiography of a Yogi. During this course you’ll heighten your teaching ability by addressing the whole person—body, mind and spirit—in a holistic way:
- Learn to guide students in energy awareness while teaching Ananda Yoga’s unique Restorative routine for the Chakras
- Use techniques to help increase the flow of energy through the system of chakras
- Learn and experience the power of affirmations combined with restorative yoga postures to deepen relaxation and strengthen the mind-body and energy connection
- Learn a simple, yet powerful meditation technique along with effective pranayama practices to deepen concentration, peace of mind, and relaxation
- Learn how to include meditation in your restorative classes to help your students leave feeling uplifted and restored
What our Graduates say:
This course absolutely exceeded my expectations and is very well laid out with comprehensive weekly modules. The material is well-structured and allows you to work at you own pace within a given timeline. It includes ample hands on training to apply and practice the principles. I received a very thorough understanding of Restorative Yoga and the spiritual, meditative and healing benefits. I highly recommend this course to yoga teachers looking to expand their teaching repertoire.
– Mina Jiwani
Ananda’s Online Restorative Yoga Teacher Training is so much more than just an online training course. The amount of interaction with teachers and other students, the meticulously planned modules, and highly professional supporting materials, including dozens of beautiful and informative videos, made for a challenging and highly rewarding training experience. ORYTT was an incredibly comprehensive, deeply spiritual, and thoroughly enjoyable approach to teaching restorative Ananda Yoga, a beautiful practice that can benefit almost anyone physically, mentally, and spiritually.
– Linda Gorsuch
This is an extremely inspirational insightful course for any yoga teacher whether for teaching or self-nurturing, deeply spiritual all would benefit greatly from participating in Ananda restorative yoga.
– Kelly Whitcombe, England
This program gave me simple, yet practical tips on how to relax more deeply. Loved the simplicity of the Restorative Ananda Yoga yet the results achieved are very deep. Thank you to Melody and her entire team for making this happen.
– Kavitha Shekar, Singapore
Participating in ORYTT brought my yoga practice to the next level. I can’t wait for my students to experience deep inner yoga.
– Mary Meckley, FL
The course was very professional and it gave me an opportunity to experience restorative yoga while gaining the training to share that experience with others. The quality of the video content is outstanding. I can tell a lot of energy and love has gone into creating this course.
– Darshana Moore, CA
I love Melody’s style and manner of teaching. Her energy strikes a joyful willingness in me to learn. I like beginning to incorporate affirmations into yoga postures and starting with restorative poses is a natural flow for me. More specifically, what I enjoyed most about the course were the things that I feared most: the practice teaching sessions and making the videos. They are such great learning techniques. I think making videos, rather than just teaching in front of a class, helps me to learn and integrate the material more deeply. Maybe that’s the jewel in online Ananda courses. It calls us to a higher integration and invites us to overcome our fears, face our challenges and really learn. I also learned a lot from analyzing my own videos. I plan to make videos of myself teaching all the restorative poses so I can go back and learn from reviewing them.
– Surya Bagley
I’ve been practicing and teaching yoga for many years and still found the “Ananda Restorative Yoga Teacher Training” refreshingly unique, practical, all encompassing, and deeply spiritual.
– Peggy Guaraldi
I’ve been learning online and trained to design courses online since 1997. I was very impressed with the quality, excellent structure, and alternative ways to engage with the content for what is generally a very hands on course. The guidance and support from Melody and the staff was phenomenal.
– Jashoda Bothra
Online restorative yoga training met and exceeded my expectations. I was impressed with how well the course flowed, and now I feel competent to be able to offer restorative yoga to students. Also as a mother of a young child this was an excellent opportunity to study because I could work at my own pace throughout the weeks around my time with my child and because I would probably not have been able to do the training if it was in person.
– Bhakti Ruggiero
With clear and concise presentation, the course material, the attentive instructors and the devotional vibrational energy, it is wondrous how deeply one can access this healing practice. Restorative yoga asanas will be a part of my daily practice.
– Nadia Hlibka
I think the program is awesome. You have really done a brilliant job in creating a very comprehensive program. I always think of restorative yoga as very hands-on. You have managed to create an excellent online program without doing it hands-on. The strength of the program is that we still have the videos and the manuals to review after the program is over. The Ananda Online Restorative Yoga Teacher Training Program (ORYTT) provides yoga teachers with in-depth training on teaching restorative yoga. The program includes excellent teaching on the human energy system of chakras and how to guide students’ awareness of their subtle energy flows through breath-awareness and visualization. The many benefits of restorative yoga include deep relaxation, reduction of stress and the ability to connect deeply with the subtle energy body. Yoga teachers who want to give their students an experience of deeply unwinding and connecting with their spiritual essence will love this program.
– Mary Nipper
This was an awesome experience! I feel restored, transformed and uplifted to new horizons as a teacher, as a student and as a person! Thank You Melody and everybody else backstage for creating such an excellent training!
– Norbu Oberdorfer
Completing Online Restorative Yoga Teacher Training with Melody was a wonderful experience! She is very knowledgeable, friendly and thorough. The education provided exceeded my expectations and I would highly recommend for any Yoga Teacher wanting to offer a healing practice to their students.
– Amber Hintze
In over 20 years of practice and 7 years of teaching yoga I have never encountered a technique more effective in calming, centering, and rejuvenating its practioner as Ananda Restorative Yoga. Through the excellent guidance of Melody I felt prepared, in a surprising short time, to incorporate Ananda Restorative Yoga into my classes. The benefits of calm, focus, and heightened awareness were immediate in my students and myself. This training greatly improved my teaching and my personal practice and I highly recommend it to yoga teachers of every style.
– Stephanie, Israel
Melody is a gifted yoga teacher and a joy to learn from. She clearly articulates the essence of restorative yoga and how to guide others in a safe and supportive environment. Her enthusiasm for its benefits is infectious and will inspire you to share this treasure with your students.
– Michelle, Massachusetts
Meet Your Instructor:
Melody is an extraordinary yoga teacher, who conveys her great knowledge of yoga asanas—from physical mechanics to spiritual upliftment—with a blend of graciousness, authority, and fun. One of Melody’s greatest strengths is the purity of her transmission of Yoga. She has very little egotism to block the clear flow of inspiration she shares. Her inner life is committed and deep, and she’s able to help students experience that depth in their yoga practice.
Melody has been practicing the teachings of yoga since the age of 14, and began teaching at age 17. She is a Certified Ananda Yoga Therapist (C-IAYT), and teaches therapeutic yoga for private sessions and groups. Melody loves leading Ananda’s Restorative Yoga Teacher Training in-person at The Expanding Light Retreat three times per year. She also directs the Ananda Yoga Teacher Training 200-hr program at The Ananda School of Yoga and Meditation in California. Melody is trained in prenatal yoga and leads prenatal weekends, as well as co-directs the Prenatal Ananda Yoga Teacher Training Program.
Melody uses restorative yoga, Ananda Yoga and Meditation in her personal life to balance serving her students and her family. She practices what she preaches and enjoys guiding beginning through advanced students into the stillness of meditation that follows yoga so that all can experience their higher potential.
Receive the Ananda Yoga Restorative Teacher Training Manual
Restorative Ananda Yoga Teacher Trainees will receive a thorough 8-section manual for the course (242 pages PDF printable). All course material is available in the manual, which includes:
- Instructions for teaching 3 Restorative Ananda Yoga routines including beginning through advanced poses
- Fully-illustrated color photos of over 20 restorative poses and their prop setups
- Asana benefits, cautions/contraindications, modifications, teaching tips, and hands-on adjustments
- Valuable content on the chakras and meditation
By completing this course you’ll receive a written letter of completion. Registered Yoga Teachers and Nurses can request documentation of completed continuing education hours.
For a professional-level online training like this, you need to also be organized and a self-starter, because you’ll need to have time for approximately 7-8 hours of coursework every week (part of that is a couple hours of practice time). You’re expected to participate online multiple times per week, at times convenient for you. Finally, you need to be comfortable with computers or mobile devices, because although it’s not difficult, it is part of the course.
Unit I: Introduction
– Restorative Yoga Origins
– Relaxation, Stress, and Yoga presentation
– Elements of Restorative Ananda Yoga Practice
– Centering & Pranayama
– Introduction to Ananda Meditation
Unit II: Teaching Ananda Yoga Restorative
– Who are your students & Using Props
– Guided Warm-ups & Stretches
– An Ananda Yoga Restorative Class 1 ½ hr. (Routine #1)
– Demonstrating poses: video assignment #1
– Teaching Diaphragmatic Breathing & Pranayama
– Self-Quiz, Journaling & Q&A
Unit III: A Restorative Ananda Yoga Class
– Review Routine #1 & Practice Teaching with Classmates (via zoom)
– Sequencing a Restorative Ananda Yoga Routine
– Each One Teach One practice sessions
– How and Why we Use Ananda Yoga Affirmations
– Ananda Meditation & How to Sit Comfortably
– Self-Quiz, Journaling & Q&A
Unit IV: Restorative Yoga for the Chakras
– Understanding the Chakras
– Guided Exercises to Awaken the Chakras
– Guided Warm-ups & Stretches
– Ananda Yoga Restorative for the Chakras 1 1/2 hr. (Routine #2)
– Review Routine #2 and Each One Teach One sessions
– Self-Quiz, Journaling & Q&A
Unit V: Other Poses & Further Topics
– Final video assignment: teach a volunteer student two restorative poses
– How to use fewer props & poses
– Guided Warm-ups & Stretches
– Teaching Advanced & Intermediate Poses (Routine #3)
– Research Articles on Restorative Yoga
– Advertising your classes
– Self-Quiz, Journaling & Q&A
– Developing your practice at home
• 2 Flat Rectangular Bolsters
• 2-4 Blocks
• 5-8 Mexican Blankets
• 2 Bed Pillows
• 1 Eye Pillow
After you apply for the course and are approved by the instructor, you’ll be sent a more thorough list of suggested props for purchasing and the specific websites we recommend using for wholesale prices.
Here are some examples of practice teaching sessions via Zoom:
If you’re interested in exploring Restorative Ananda Yoga more and you want to get to know Melody Hansen before committing to the entire program, you’ll receive $25 off of this training when you purchase Restorative Ananda Yoga for the Chakras: A guided experience of the chakras for deep rejuvenation.
Restore yourself–and restore others!
Apply now for Restorative Ananda Yoga Teacher Training Online
5-week Professional Online Training Course
Spring 2021 dates coming soon
Apply now to be notified when dates are chosen
*Graduates of Restorative Ananda Yoga Teacher Training at The Expanding Light Retreat will receive a discounted rate. Apply and request for a promo code.
Learn more about
The Ananda School of Yoga and Meditation
Apply now to recharge your own practice, help your students fall in love with restorative yoga, and change lives.
19 Nursing CEU hours are available for this course.
Not a Yoga Teacher?
Would you still like to experience the depth of Restorative Ananda Yoga?
Learn more about Restorative Ananda Yoga and get to know Melody Hansen.
Receive $25.00 off this training program when you purchase Restorative Ananda Yoga for the Chakras: A guided experience of the chakras for deep rejuvenation with Melody Hansen.