Experience the Transformative Power of Meditation

This free introduction will help you experience the transformative power of meditation. The course content is based on the teachings of Paramhansa Yogananda. It is spiritual, as well as scientific, in its approach.

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Connect with Your Higher Self

“Meditation is absorption in the thought of God or one of His eight aspects.” —Paramhansa Yogananda

Learn how to meditate for the first time, or if you already meditate, learn how to meditate with more concentration and upliftment. Nayaswami Jyotish shares a simple yet effective technique of meditation. The step-by-step techniques offered will give you the tools to find your own inner strength, helping you establish a way of living that brings inner peace, health, energy, and happiness throughout your life.

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Take Your Meditation to a Deeper Level

“Meditate more and more deeply, until calmness and joy become second nature to you. To be ecstatic is not difficult. It is thinking that it is difficult that holds you apart from it. Never think of divine joy as distant from you, and it will be with you always.” —Paramhansa Yogananda

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    The Spirit Behind All Creation

    This self-paced course is for anyone seeking to deepen their meditation. It will inspire and enliven your meditation practices and help awaken the pure devotion that draws the Divine Presence in our life. Aum is an especially powerful tool for healing, which you will discover more fully in this course.

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    Lisa Powers
    Resources for Ananda Meditation Group Leaders

    If you are a current meditation group leader (or would like to start a meditation group in your area), please contact Lisa Powers at to receive access.