Free Introduction to Meditation

Italian MeditatingThis free introduction will help you experience the transformative power of meditation.

The course content, based on the teachings of Paramhansa Yogananda, is spiritual, as well as scientific, in its approach.

"Don't feel badly if you find yourself too restless to meditate deeply. Calmness will come in time, if you practice regularly. Just never accept the thought that meditation is not for you." — Paramhansa Yogananda

Topics include:

  • How to Relax
  • Centered Breathing
  • Meditation Keys for Beginners
  • Meditation for Starters (a guided audio and digital video on meditation)

Start course anytime - 30* day FREE enrollment

Enroll Now

You'll receive:

  • digital text
  • audio learning
  • digital video
  • one-on-one support through email or telephone

*You'll receive an e-mail notice 3 days before your enrollment is up. You may re-enroll as many times as you wish.

Last modified: Sunday, January 11, 2015, 12:30 PM